5 benefits of paleo!

  Yes a Paleo lifestyle helps many people lose weight, but it’s goes far beyond the scale.  Here is a quick list of some benefits: 1: lowers inflammation in the body. The list of medical conditions that people have improvements with is astonishing.  Basically you are feeding your self good whole foods.  Eliminating processed foods help […]

I lost over 60 pounds following paleo!

I celebrated by birthday two days ago with a gift to myself; the launch of my first blog! I am so excited to share how I lost over 60 pounds following paleo.  I am frequently asked how I have lost all my weight.  When I tell people I have been following the paleo lifestyle, very […]